urnanrunner Blog

Sabja Seeds for Weight Loss

Sabja Seeds for Weight Loss

Some people call it Sabja, others refer to it as basil seeds or Tukmaria – all refer to the same minuscule black seeds that look a lot like chia seeds. These...

Benefits of Jogging

Benefits of Jogging

The benefits of jogging and running are quite similar, but the activities are quite different. The significant difference between jogging and running is the...

How to Increase Your Running Speed?

How to Increase Your Running Speed?

So, you are planning to run a race, but find that you aren't as fast as the other competitors and are looking for a method to help yourself increase your...

How to Breathe Effectively While Running?

How to Breathe Effectively While Running?

A lot of people who take up running realize that they are unable to breathe properly, and this severely affects their performance. This can also happen to the...

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