urnanrunner Blog

Calories Burned Walking

Calories Burned Walking

There are several benefits of walking daily. There is no other activity that is as cost-effective and physically healthy as walking. If you take enough steps...

Benefits of Walking After Dinner

Benefits of Walking After Dinner

Walking has been popularized as the easiest convenient and beneficial exercise. If you are not at all the exercising types, then just including a 30-minute...

Harnessing the Power of Power Walking

Harnessing the Power of Power Walking

Power walk is a type of walk for sure, but it is better explained as an aerobic form which involves a brisk pace and body movements that help in boosting the...

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