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Calories Burned Walking

Calories-burned-walking

There are several benefits of walking daily. There is no other activity that is as cost-effective and physically healthy as walking. If you take enough steps every day, you will benefit your health greatly by reducing depression, managing a healthy weight, and improving brain and bone health. Calories burned walking can greatly help improve the overall quality of life. Walking is found helpful, invariably, by people of all ages. You can also improve your health, prolong your lifespan, and prevent the onslaught of many diseases.  The biggest factors which determine the calories burned walking are your weight and the distance you have walked. As a rule,, 100 calories are burned every mile by a 180-pound person walking, and 65 calories per mile are burned by a 120-pound person. Walking helps extend your life; as a matter of fact, walking at a faster pace reduces the risk of death by 20%. Walking at a faster pace affects overall factors like risks of cardiovascular disease, death from cancer, and so on.  Further below we have discussed-

  • What Determine Calories Burned Walking
  • Benefits of Walking
  • How to Burn More Calories While Walking
  • Commonly Asked Questions

Factors that Decide Number of Calories Burned Walking

It is not very easy to measure the number of calories you have burnt after a long walk. Different people burn different amounts of calories every time they take steps because calories burned walking are affected by a number of factors.

Weight

It is believed that one of the most important factors affecting the calories you burn is your weight as well as your body size. It takes more energy in moving a larger body as compared to a smaller one. Thus, more calories are burned when a heavier person moves around or goes for a walk. Although recent research has suggested that, when you adjust for body weight, the calories burned walking might not be dependent on your weight after all. Hence, we have to wait for further research on the same to determine this fact.

Terrain and Pace

Another factor that determines the number of calories you burn while walking is how quickly you move and the surface on which you move. If you walk briskly at the pace of 5 miles (8 km) per hour, you will be burning around 7 calories a minute. However, if you’re leisurely walking downhill at a slow pace, then you will only be burning an average of 5 calories a minute.

Benefits of Walking

If you manage to walk for at least 30 minutes a day, you will find yourself in much better health in the long run. Walking is low impact and does not require any equipment, given below are some ways in which walking can help you-

  • Walking helps you burn calories and maintain a healthy weight. The number of calories you burn depends upon a number of things such as- walking speed, distance covered, terrain, and weight.
  • If you walk for at least 30 minutes a day, five days a week- you can greatly reduce the risk of coronary heart disease by 19%.
  • If you take a short walk soon after eating, you will be able to reduce and manage your blood sugar levels. A study has found that walking for as little as 15 minutes, three times a day, or following a meal is much more helpful than walking 45 minutes at a stretch.
  • Walking can help protect joints while keeping your knees and hips safe. It is because walking helps strengthen and lubricate the muscles which support your joints. It is also very helpful for people who are suffering from

How to Burn More Calories While Walking?

You need to make sure, time and again, that your daily walking workout challenges you. If you want to get good results from your exercise regime by improving your fitness level, then there are simple ways you can better your workout. Follow the tips below to increase calories burned walking –

  • If your pace of walking is the same throughout the day, you should consider adding some music or timing your walk, in order to increase your pace. You could also ask a friend along on your walk with you, where both of you could motivate each other and keep the pace high.
  • It is not advised that you use hand weight or ankle weights while you walk. However, you can wear a weighted vest, which will help add resistance to the center of gravity of your body, increasing the intensity of your workout.
  • You might want to switch from your usual flat terrain to walking uphill for immediate cardio benefits. In case you cannot find hills, you might want to set up the incline of your treadmill for better results.

Frequently Asked Questions

How Many Calories Are Burned During A 30-Minute Walk?

Walking can burn as many as 90 to 200 calories in 30 minutes. If you walk at the strolling rate of a 30-minute mile, you will be burning fewer calories than otherwise. More calories are burned at the rate of a 17-minute mile. If you weigh more and are not as fit as you should be, you are likely to burn more calories.

Will Walking Reduce Belly Fat?

Any exercise can burn calories; however, walking for 45 minutes at least helps to mobilize the body by dipping into fat reserves of the body and burning stored fat. Walking is particularly helpful in burning internal belly fat- which not only fattens your waistline but also puts you at risk for diabetes and heart disease.

How Can We Burn 500 Calories in A Day?

You can try the following if you want to burn 500 calories a day-

  • Cycling
  • Rock Climbing
  • Water Aerobics
  • Interval Training
  • Rowing
  • Boxing
  • Dance
  • Climbing Stairs

How Much Should We Walk in A Day?

To stay well, you need to make sure that you are walking for at least 30 to 45 minutes every day.

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