Some people call it Sabja, others refer to it as basil seeds or Tukmaria – all refer to the same minuscule black seeds that look a lot like chia seeds. These...

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Power walk is a type of walk for sure, but it is better explained as an aerobic form which involves a brisk pace and body movements that help in boosting the blood supply of the body. It is similar to jogging but with less impact on the joints. So, what exactly is power walking and how to do it effectively? This article will guide you through the basics.
Power walking is just below the basic running speed. You are running if you hit the 5-mph mark. So, power walk is walking at about 4 to 4.5 mph. Bear in mind though that you might not be able to hit that mark when you are a novice. Just stay committed and don’t get disheartened.
Talking about power walking is all well and good but how exactly to do it? This question stumps many interested people. This is because we correlate walking with just strolling through or pacing it up a bit. Power walking is a lot more work and involvement. The below points will set you up on the power walking track in no time at all:
Aside from the usual technique involved in turning your stroll into a power walk as enumerated above, there are other embellishments you can add to reap the most out of your power walk.
There are many benefits to power walking. Some of them are listed below:
You are sure to have certain queries in your mind. Below are the most common ones to ease your mind:
When it comes to burning calories both power walking and running yield the same results. One hour of power walking will burn the same calories as one hour of running at the same speed.
Power walking involves brisk pace with full arm swinging and controlled hip and leg movement. All you need to do is concentrate on maintaining the correct posture while walking and you are good to go. No training is required.
Yes, power walking will aid you in shedding those extra kilos. Even more effective is power walking in intervals.
Power walking every day is not a problem as long as you are not overly straining your body. Any type of walking especially brisk walking has numerous benefits for the body from, weight loss to managing type 2 Diabetes. Power walk is the latest trend to hit the fitness world. Everyone who is anyone is lauding its benefits. As long as you listen to your body and exercise caution to avoid any injuries power walk can be your best bud. It just takes one step a time to be well on your way to health and fitness.
Some people call it Sabja, others refer to it as basil seeds or Tukmaria – all refer to the same minuscule black seeds that look a lot like chia seeds. These...
You do not have to spend a lot of time warming up before the run, whereas spending some time doing the right warm-up before running can help. It will help...
The benefits of jogging and running are quite similar, but the activities are quite different. The significant difference between jogging and running is the...
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