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Different Types of Running Shoes

Running Shoes Guides

Running Tips and Information

Cleaning and Maintaining Running Shoes

Running Shoes Brands

Running Shoes for Men

Running Shoes for Women

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Running Shoes Reviews and Guides

Why Running Shoes?

Running does not require a lot of money or equipment. A shirt, shorts, and a pair of running shoes are all that you need to hit the track. But what you shouldn’t compromise with is a good pair of running shoes. Running shoes are an essential accessory for every runner, which carries him for hundreds of miles through the training. Therefore, it is necessary to buy a pair of running shoes that have proper support to reduce the stress on the joints and connective tissues and provide adequate stability and comfort.

Are you confused about which type of running shoes to purchase? Well, we have the answer to your problem. Below is an in-depth guide to the various types and sizes of running shoes available in the market and the essential features to consider while purchasing one.

Different Categories Of Running Shoes

A pair of running shoes is expected to last between 400 to 500 miles, depending on the usage. Take a look at the various running shoe categories to choose from –

  • Trail-Running Shoes: Designed for off-road routes with mud, roots, rocks, or any other obstacles and are known for their support, stability, and protection
  • Road-Running Shoes: Designed for use on pavements and packed surfaces with slight irregularity. Light and flexible with cushion to stabilize the feet during running
  • Cross-Training Shoes: Designed for CrossFit workout, gym, or any activity where there is maximum contact with the ground

Types of Running Shoes

  • Stability Shoes – Include a firm post for stabilizing the arch side of the mid-sole. Suitable for runners exhibiting moderate overpronation.
  • Neutral Shoes – Best for neutral runners or people who tend to roll outward. It provides some medial support and shock absorption
  • Barefoot Shoes – Feature zero drop from heel to toe, encouraging mild foot or forefoot strike
  • Motion Control Shoes – Appropriate for runners exhibiting moderate to severe overpronation
  • Minimalist Shoes – Are remarkably lightweight with little to no arch support and a mid-foot strike offering cushioning and flexibility.

Factors influencing the lifespan of your running shoes

Here, we help you to understand the factors that can have a direct impact on the longevity of your running shoes. This includes –

  • Shoe Size: There should be enough space in the shoe to accommodate the expansion of the foot when it touches the ground.
  • Running Surface: Shoes used on rough surfaces like asphalt tend to wear down their tread and cushioning system early.
  • Running Shoe Model: A stable trail shoe is known to last longer than a neutral shoe which does not offer any orthopedic support.
  • Running Technique: The shoes of a dynamic and light-footed fast runner will last longer than a runner who is non-dynamic and awkward.
  • Weight of the Runner: With heavier weight, the lifespan of the running shoes tends to reduce.
  • Age of the Shoe: The older the shoe gets, the more likely it is to wear out with continuous use.

What Do You Gain From Our Review?

  • The different sizes and types of running shoes
  • The estimated cost of a pair of running shoes
  • Process of cleaning and maintaining
  • The expected service life of a running shoe
  • Activities for which such shoes are appropriate  

Running Shoes Guides, Information and Reviews

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