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Sabja Seeds for Weight Loss

sabja-seeds-for-weight-loss

Some people call it Sabja, others refer to it as basil seeds or Tukmaria – all refer to the same minuscule black seeds that look a lot like chia seeds. These seeds have become the modern-age superfood that not only possesses essential nutrients but is also useful in helping people shed those extra kilos. This high-protein low carb ingredient is a rare combination for most vegetarian sources of food and is the perfect addition to your weight-loss diet plan. These seeds should not be confused with the holy basil. Rich in protein, carbs, essential fats, and full of fiber, these seeds surprisingly contain no calories. Since these seeds are very hard, they cannot be consumed raw and needs to be soaked in water to make them more gelatinous.

How Can Sabja Seeds Aid in the Weight Loss Process?

From being low in calories to be rich in dietary fibers, Sabja Seeds for weight loss is indeed a good idea.

Fatty Acids in Sabja Seeds Promote Weight Loss

Sabja seed oil contains approximately 15% oleic acid, 8% unsaturated fatty acid, and 50% linoleic acid. Scientifically, this proves to be a good blend of omega 6 and omega 3 fatty acids—the anti-inflammatory properties of the seed help in curbing obesity and inflammation in the human body. The conjugated linoleic acid generates an anti-obesity effect by minimizing the energy intake while increasing the basal metabolic rate. This inhibits the development of fat cells and suppresses fat products by stimulating the breakdown of fats. Studies reveal that supplementing with conjugated linoleic acid for a continuous period of one year reduces fat by around 6 to 9% in healthy and overweight individuals.

Dietary Fibers in Sabja Seeds for Weight Loss

Research studies reveal that there is a direct connection between dietary fiber and weight loss. This means that an increase in the consumption of dietary fiber will lead to an increase in the weight loss effect. The dietary fibers present in Sabja seeds are known to provide a feeling of satiety, which reduces the absorption of fats and carbohydrates by the body. Alongside this, it promotes the appropriate functioning of the gut hormones, which aids in healthy and consistent weight loss. Besides that, the fiber content in Sabja seeds is found to improve cardiovascular and metabolic health. Around 80gms of dietary fiber is known to be present in 100gms of seeds. The dietary fiber present is helpful in controlling the appetite, thereby slowing the regulation of bowel movement and the digestion of food.

Controlling the Appetite

Since Sabja seeds are soluble in water, it absorbs approximately 4 times the amount of water than the unsoaked ones. When soaked in water, they swell up to almost 20 to 40 percent of their original size and transform into a gelatinous substance. Consuming this gel-like substance before meals help in controlling the appetite, thereby reducing the calorie intake. It slows down the activity of the digestive enzymes, regulates the gut hormones to send satiety signals to the brain, and improves the blood sugar levels.

High Nutrient and Low-Calorie Substance

Another crucial consideration of Sabja seeds is that they are high in vital nutrients and low in calories. They have rich carbohydrate content, most of which are soluble dietary fibers that enhance the level of satiety while not being digested by the body. These seeds are an excellent source of vitamin A, B-complex, E and K, phosphorus, magnesium, calcium, and iron – all of which are essential components for weight loss and management. So, instead of using artificial weight-loss supplements and experiencing the after-effects, it is better to opt for a natural component like Sabja seed.

How to Consume Sabja Seeds for Weight Loss?

The method of consuming Sabja seeds for weight loss is quite simple. They are known to be most effective when soaked in water and consumed. Dry Sabja seeds are hard enough to chew. Therefore, soaking them in water makes them translucent and soft. All you need to do is soak about two teaspoons of Sabja seeds in a cup of lukewarm water for about 15 minutes to burn stubborn belly fat. The warm water makes the seeds swelled up and release essential digestive enzymes. You can also sprinkle these seeds on drinks like green tea and lemonade or munch on these as a low-calorie snack. Or, you may opt to add it to your favorite soups and salads.

Probable Side-Effects

There is very little possibility of Sabja seeds interacting with your daily medications. However, the possibility cannot be completely waived off. Hence, it is recommended to consult a healthcare practitioner to ensure its safe usage. Some of the possible side effects of Sabja seeds include –

Overdose: The daily recommended dosage for Sabja seeds is a maximum of one tablespoon, though the actual dosage may vary from person to person. Overdose of the same may lead to various side effects such as vomiting, acid reflux, nausea, abdomen discomfort, headache, loss of appetite, and the like.

Pregnant Women and Children: There is a lack of scientific evidence about the effects of Sabja seeds on pregnant women. Moreover, it is known to reduce estrogen levels in the body. Therefore, it is recommended to avoid such a diet during pregnancy or while breastfeeding. Also, children might choke themselves while eating if the seeds are not properly soaked in water. So, it might not be a good choice for weight-loss purposes in children.

Surgery or Wounded Person: Any person who had undergone a surgery recently or has been wounded should avoid consuming this diet. Basil oil and its extracts even slow down the process of blood clotting. Also, if there is an upcoming surgery, it is better to stop consuming basil or its extract at least two weeks before the appointed date.

A Final Word of Advice

Sabja seeds, when eaten sensibly alongside a nutritional diet, can help control a hungry stomach, enabling the consumer to resist any temptation of an unhealthy diet. Many people think that Sabja seeds for weight loss is a myth, but it is not so. It has been scientifically proven that Sabja seeds contain the essential ingredients necessary for weight loss in a faster and efficient manner.

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