Some people call it Sabja, others refer to it as basil seeds or Tukmaria – all refer to the same minuscule black seeds that look a lot like chia seeds. These...

Related Blogs
Some people call it Sabja, others refer to it as basil seeds or Tukmaria – all refer to the same minuscule black seeds that look a lot like chia seeds. These...
You do not have to spend a lot of time warming up before the run, whereas spending some time doing the right warm-up before running can help. It will help...
The benefits of jogging and running are quite similar, but the activities are quite different. The significant difference between jogging and running is the...
So, you are planning to run a race, but find that you aren't as fast as the other competitors and are looking for a method to help yourself increase your...
Exercise is the very cornerstone of a healthy happy life. But to get started on imbibing exercise as your daily routine you first need to choose which form of exercise suits you. The easiest and the most natural form of exercise is walking and running with cycling cutting a close second. The Walking vs. cycling debate is decades old. They both involve your full body and get that blood pumping through your veins. But the million-dollar question is which one is better or specifically better for you? This guide will help you clarify the depths of this debate and choose which is better for you.
Walking needs no clarification. It is the most natural thing in the world. Your body is designed for walking. Cycling, on the other hand, has to be learned. You have to train yourself to balance on that bike. But all in all, it is a very easy technique to master.
Sure, exercise helps in maintaining a healthy lifestyle, mental fitness, and overall happiness. But for most of the people exercising is all about burning your calories and losing weight. Below is a list of the areas of focus when deciding on exercise options and walking vs. cycling discussion on these areas:
But the question is can you walk at 10mph? And the answer is No, you cannot. This makes cycling the better option.
Also, cycling gives you an interval workout since you can peddle hard then just coast for a bit. Walking is more consistent requiring the same level of energy throughout.
One major shortcoming of cycling is that it requires equipment. Cycling is not possible without a cycle. And a cycle can be expensive. But then again it is a one-off cost. However, walking doesn’t require anything. You can just lace up and you are good to go.
Below are the common doubts that you might have:
Fat loss and calorie burn depend on the intensity and duration of your workout. Cycling is a more intense activity and hence results in more fat loss than walking even power walking.
Cycling is a better cardio workout since it involves a lot more intensity.
Cycling is a very effective form of belly fat reduction over time.
Cycling is termed as a low impact exercise. This means that it typically has less impact on joints like knees, hips, and ankles.
Both walking and cycling are excellent forms of exercise with their benefits and shortcomings. You have to decide which ones work better for you. Remember you can either walk your way to heath or cycle your way to heath but you have to lead yourself to the doors of health.
Some people call it Sabja, others refer to it as basil seeds or Tukmaria – all refer to the same minuscule black seeds that look a lot like chia seeds. These...
You do not have to spend a lot of time warming up before the run, whereas spending some time doing the right warm-up before running can help. It will help...
The benefits of jogging and running are quite similar, but the activities are quite different. The significant difference between jogging and running is the...
Got something to share about the content on this page? Please contact UrbanRunner!